Rooted Remedies was created from a deep belief in the body’s innate ability to heal when supported with intention, presence, and care. With a strong foundation in holistic wellness, energy work, ayurvedic wisdom, and mindful movement, the founder brings together Reiki healing, yoga, and individualized holistic healing practices to support whole-person healing, as well as organic and holistic products to support bodily health.

The founder is a Registered Yoga Teacher (RYT 500), holding years of experience and advanced training in yoga instruction, as well as a Reiki Master, attuned & certified in Reiki Levels 1 and 2, and attuned and certified as a Reiki Master and practitioner. Additionally, they hold a Bachelor’s degree in Education, which informs a thoughtful, supportive, and client-centered approach to teaching, guidance, and healing.

Each session and offering is guided by intuition, compassion, and a grounded understanding of the connection between the physical, emotional, and energetic bodies. The approach is connective, as well as gentle and empowering — honoring each client’s unique path while creating space for restoration, clarity, and balance.

At the heart of Rooted Remedies is the intention to help others slow down, reconnect, and feel rooted within themselves. Healing here is not rushed or forced — it is cultivated with patience, respect, and trust in the process.